A room with a black mat on the carpeted floor, set up with colorful singing bowls, percussion instruments, and percussion mallets. There are wooden wind chimes hanging from a wooden stand in the foreground, and a view of trees through a large window.

Resources and Content

New Book Release

I am excited to share my first book with you and I hope you find some tools to add to your personal healing journey. This is a 3-Part offering and the link below is Part One. I will be releasing Part Two and Part Three in the near future.

Thank you for holding space together.

‍Part One - Recalibrating Through Sound, Vibration, and Frequency

A black and white logo with the text 'Elemental Symbols' in a circular pattern surrounding a butterfly illustration.

Here I offer a short practice you can use as necessary to help connect with inner self: Inner Self

Book cover titled 'Mindfulness-Based Stress Reduction' with a background of clouds in the sky

Here is a link for a no cost Mindfulness Based Stress Reduction Self-Paced Course. Highly recommend it: MBSR Link

Complementary approaches can be classified by their primary therapeutic input (how the therapy is taken in or delivered), which may be:

  • Nutritional (e.g., special diets, dietary supplements, herbs, and probiotics)

  • Psychological (e.g., mindfulness)

  • Physical (e.g., massage, spinal manipulation)

  • Combinations such as psychological and physical (e.g., yoga, tai chi, acupuncture, dance or art therapies) or psychological and nutritional (e.g., mindful eating)

A diagram illustrating categories of health practices, including natural products, drugs, nutritional, psychological, physical, devices, surgery, and their subcategories.

Credit * “https://www.nccih.nih.gov/health/complementary-alternative-or-integrative-health-whats-in-a-name”