Here I offer a short practice you can use as necessary to help connect with inner self: Inner Self

Here is a link for a no cost Mindfulness Based Stress Reduction Self-Paced Course. Highly recommend it: MBSR Link

Complementary approaches can be classified by their primary therapeutic input (how the therapy is taken in or delivered), which may be:

• Nutritional (e.g., special diets, dietary supplements, herbs, and probiotics)

• Psychological (e.g., mindfulness)

• Physical (e.g., massage, spinal manipulation)

• Combinations such as psychological and physical (e.g., yoga, tai chi, acupuncture, dance or art therapies) or psychological and nutritional (e.g., mindful eating)

Credit * “https://www.nccih.nih.gov/health/complementary-alternative-or-integrative-health-whats-in-a-name”